MethodsĪll telephone interviews were conducted using the Computer Assisted Telephone Technique and target respondents were selected by random sampling. ![]() To understand more about prevailing attitudes and behaviour toward sunlight and knowledge of vitamin D among a population at greater risk of impaired vitamin D status, poor bone health and osteoporosis, we conducted a telephone interview survey of 547 middle-aged and elderly Chinese women living in Hong Kong. A few minutes under a tanning bed boosts your Vitamin D production as sunlight does.Physical and biological risk factors for vitamin D inadequacy are known however, cultural- and population-specific behaviours and attitudes that influence these risk factors, particularly among Asian people, are less well documented. People who live in northern latitudes – or don’t get enough Vitamin D from food could try stepping inside a tanning device with a UVB component. Another method that will give you virtually the same results as sunlight are tanning machines. ![]() You can also increase your Vitamin D levels with food, such as fish oil, fatty fishes, eggs and chicken. Similarly, if it takes you two or three hours to burn, you’ll need about an hour of sunshine to reach appropriate Vitamin D levels. For example, if it takes you 30 minutes of sun exposure to burn, you need approximately 15 minutes of sun to get an adequate amount of Vitamin D. ![]() The amount of time you need is directly related to your skin tone. Step outside and enjoy a few minutes of the sun. The most common and efficient way is with sunlight. People who don’t produce enough of the Sunshine Hormone should aim to consume extra Vitamin D from whenever and wherever possible.
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